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	<title>Ice Magazine</title>
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	<link>http://itsourice.com</link>
	<description>Hockey. Life. Style.</description>
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		<title>Secret to Shooting Harder</title>
		<link>http://itsourice.com/secret-to-shooting-harder/</link>
		<comments>http://itsourice.com/secret-to-shooting-harder/#comments</comments>
		<pubDate>Wed, 09 May 2012 15:23:37 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[On The Ice]]></category>
		<category><![CDATA[girlshockey]]></category>
		<category><![CDATA[kim mccullough]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[totalfemalehockey]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1516</guid>
		<description><![CDATA[The Under-18 provincial team tryouts start in a few weeks here in Toronto. After watching these tryouts in person for the past 5 years, I can tell you a few key things that really made players stand out: Dynamic skating &#8211; especially quick change of direction Quick and accurate puck movement &#8211; hard tape to tape passing [...]]]></description>
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		<title>A Trip To Boston</title>
		<link>http://itsourice.com/a-trip-to-boston/</link>
		<comments>http://itsourice.com/a-trip-to-boston/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:47:16 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[More Stories]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Boston College]]></category>
		<category><![CDATA[Center Ice Hockey Equipment]]></category>
		<category><![CDATA[Harvard]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1513</guid>
		<description><![CDATA[I recently had the great pleasure of visiting the city Boston with my spouse over the Easter weekend. I have to say that I was really impressed with the city and how courteous Bostonians are. During our trip not only did we take in a Bruins game, but we also toured Harvard University and Boston [...]]]></description>
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		<title>Goals For The Off-Season</title>
		<link>http://itsourice.com/goals-for-the-off-season/</link>
		<comments>http://itsourice.com/goals-for-the-off-season/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 22:35:46 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Nutrition + Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[off season]]></category>
		<category><![CDATA[patti singer]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1506</guid>
		<description><![CDATA[Check out the Gear Caddy featured in the picture above! An easy and convenient way to air out your equipment! You can even take it with you on the road! Visit our friends at Gear Caddy at: GearCaddy.com As adults, we have lots of things besides our recreation to keep us busy – work, family, friends. [...]]]></description>
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		<title>Clarkson Cup Gets Underway</title>
		<link>http://itsourice.com/clarkson-cup-gets-underway/</link>
		<comments>http://itsourice.com/clarkson-cup-gets-underway/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 17:33:43 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Events + Tournaments]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[CLARKSON CUP]]></category>
		<category><![CDATA[CWHL]]></category>
		<category><![CDATA[Pro Women's Hockey]]></category>
		<category><![CDATA[SSNCanada.ca]]></category>
		<category><![CDATA[TSN2]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1498</guid>
		<description><![CDATA[&#8220;The Clarkson Cup has been called &#8216;the Stanley Cup for Women.&#8217; It pits the top women’s clubs from across North America in a season championship.&#8221; &#160; The Canadian Women&#8217;s Hockey League is the most premier, professionally run women&#8217;s hockey league in the world. The CWHL is a centrally funded league meaning that all participating teams in [...]]]></description>
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		<title>Stretching + Your Muscles</title>
		<link>http://itsourice.com/stretching-your-muscles/</link>
		<comments>http://itsourice.com/stretching-your-muscles/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:14:23 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Nutrition + Fitness]]></category>
		<category><![CDATA[Adam Desloges]]></category>
		<category><![CDATA[Center Ice Hockey Equipment.com]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1488</guid>
		<description><![CDATA[How many of you have pulled, tweaked or torn your groin or any other area of your body while playing ice hockey? If you have it is easy to know how painful it is and how hard it is to heal. If you have not then consider yourself one of the lucky ones. During my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Drinks vs Energy Drinks</title>
		<link>http://itsourice.com/sports-drinks-vs-energy-drinks/</link>
		<comments>http://itsourice.com/sports-drinks-vs-energy-drinks/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:58:02 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Nutrition + Fitness]]></category>
		<category><![CDATA[Adam Desloges]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Hydration]]></category>
		<category><![CDATA[Sports Drinks]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1480</guid>
		<description><![CDATA[&#8220;Through no fault of their own most hockey players buy energy drinks simply because the companies such as Red Bull do such a great job of marketing to young people . . .&#8221; When it comes to buying sport drinks or energy drinks it really can be difficult to choose. It is no secret that energy drink [...]]]></description>
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		<item>
		<title>HOCKEY GLOVES: History + Sizing</title>
		<link>http://itsourice.com/hockey-gloves-history-sizing/</link>
		<comments>http://itsourice.com/hockey-gloves-history-sizing/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 10:52:45 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Adam Desloges]]></category>
		<category><![CDATA[Hockey Gloves]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1474</guid>
		<description><![CDATA[I was recently asked to write a blog about hockey gloves and what if anything does the cuff size mean. There is not too much information on hockey glove cuffs so I will incorporate what I know into another product review on hockey gloves. Hockey gloves have really changed and evolved over the years. Today [...]]]></description>
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		</item>
		<item>
		<title>It&#8217;s In The Bag</title>
		<link>http://itsourice.com/its-in-the-bag/</link>
		<comments>http://itsourice.com/its-in-the-bag/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 03:16:07 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Adam Desloges]]></category>
		<category><![CDATA[BattleAxe Hockey]]></category>
		<category><![CDATA[Product Review]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1452</guid>
		<description><![CDATA[Hockey equipment bags come in all sorts of styles, sizes, colors, durability, and affordability and with or without wheels. Some hockey equipment bags come with exterior skate pockets, exterior end pouches and some have a dropped down end flat that acts as a skate mat. Other hockey equipment bags can be carried like a backpack, others stand up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hockey skates are not sized like shoes</title>
		<link>http://itsourice.com/hockey-skates-are-not-sized-like-shoes/</link>
		<comments>http://itsourice.com/hockey-skates-are-not-sized-like-shoes/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:51:58 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Girls' Hockey]]></category>
		<category><![CDATA[Ice]]></category>
		<category><![CDATA[skates]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1432</guid>
		<description><![CDATA[Now that you have your stick picked out with the proper lie, let&#8217;s take a look at what most players would feel is the next essential piece of equipment, your hockey skates. Try not to laugh, but when I started playing they still featured the old plastic one piece boot. For some of you this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Co-ed Lockerooms &#8211; Separate or Equal</title>
		<link>http://itsourice.com/co-ed-lockerooms-separate-or-equal/</link>
		<comments>http://itsourice.com/co-ed-lockerooms-separate-or-equal/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:16:10 +0000</pubDate>
		<dc:creator>ice</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[More Stories]]></category>
		<category><![CDATA[Girls' Hockey]]></category>
		<category><![CDATA[Locker Rooms]]></category>

		<guid isPermaLink="false">http://itsourice.com/?p=1419</guid>
		<description><![CDATA[ Is a girl who plays on a boys’ team any less a part of the team than her teammates? Of course not. So why does my daughter have to get dressed in a separate locker room and miss out on the camaraderie and the other aspects of being on a team? USA Hockey recognizes the [...]]]></description>
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